Online Counselor: How to Effectively Handle Stress
In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative depending on how you perceive it, handle it, resolve it, and as manifested by signs and symptoms exhibited. We have our own ways of coping wherein some people deal with stress by drinking alcohol, taking illegal drugs, overeating, sleeping for hours, or wants to be alone, while others venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning. So how should we handle stress in an effective and appropriate manner?
You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.
A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. When writing your stress diary, it is important to narrate your feelings and emotions, taking note the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.