The Roles of Online Counsellors In Handling Anxiety Disorders
Anxiety disorder is one among many mental disorders where a person suffering from it having an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Counsellors is very effective in handling mental disorders. Another main symptom in people having anxiety disorder is fear which can be described as having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Anxiety disorder can be brought about by a number of reasons such as drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. At least six months of observation is necessary when diagnosing a person suffering from anxiety disorders checking for symptoms such as headache, sweating, hypertension and muscle spasms among others that are related to anxiety disorder. Anxiety disorders should not cause alarm to patients as it can be countered by the online counselors.
Generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism are the major forms of anxiety disorder. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Anxiety disorder that occurs when an individual encounters a specific situation or stimulus which can range from animals or some fluids is described as a specific phobia anxiety disorder. Panic disorders are usually as a result of stress, fear or exercise which causes abrupt fear and discomfort peaking in a few minutes lasting for some hours leading to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is a condition where a person fears being in places where there are people as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.
Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Changing ones behavior and lifestyle includes stopping drug and substance use, regularizing sleep,exercising and having regular visits to a counselor. Anxiety disorder can also be treated with cognitive behavioral therapy that is guided by a trained online counselor which enables one to develop personal coping strategies and improves cognition, behaviors and emotional regulation. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. Prescribed medication can be administered to individuals suffering from anxiety disorder to improve the condition.
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