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All You Ought to Know about Depression

What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. Other signs of depression include feeling unwanted or guilty for a prolonged period. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Electroconvulsive therapy is very effective against psychotic depression.

A health specialist could help unearth the type of depression you are suffering from. The right cause of action towards your condition could be determined by a qualified psychologist. Your health is important, so you need to ensure both physical and mental health.