Do you blend or do you juice, that is the question? Or perhaps, you don’t do either. Truth is, most of us don’t get our required amount of fruit or veggies. How can we focus on our health and well-being when we won’t eat our veggies and fruit? It’s not like we don’t want to eat the good stuff it’s just that we don’t have time to fulfill that requirement. The solution, juicing and or blending the fruits and veggies. Now, you don’t have to worry about eating them but instead, drinking them. But which one should you be doing, juicing or blending? According to an article, juicing separates the juice from the fibers where a blender will blend everything together. When you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only the juice. What you get is more fruits and veggies per cup. When you use the blender, fruits and veggies are blended together leaving you with a thick smoothie like texture. This smoothie like drink is thick and you get more of it because it is everything. According to another article, blending will give you more fiber than juicing will give you. Fiber is just as good for you as the juice itself. The choice is yours of course, but if you are looking for an all-around balance diet, then blending is the way to go.
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