6 Lessons Learned: Mental

Enhancing Self-esteem

Teenage girls are usually affected by many challenges that parents need to learn more and also discover more about them. A parent can learn more about these issues from websites or sharing with other parents or even counsellors to ensure that they help their daughters. Low self-esteem is a common problem that parents can discover more about. The attitude an individual has towards themselves which is usually evaluated emotionally is what is described as self-esteem and parents need to read more about it from various websites. Daughters who have a poor attitude towards themselves and can also be quite critical to themselves can be described of having low self-esteem.

Parents can learn more and discover more on what to look out on their daughters to discover more on how they view themselves. Some of these characteristics that a parent can discover more about in their daughters include dissatisfaction, self-criticism, hypersensitivity in case of criticism, resentment towards their critics, fear of doing mistakes that is highly exaggerated, always avoiding anything that may displeasing, perfectionism, pessimism, being envious as well as showing neurotic guilt. It is important for a parent with a child showing these characteristics to learn more and discover more about what may be the cause of this low self-esteem from websites. Some of these causes that parents can learn more about includes physical appearance, genetic factors, issues with mental health, social economic status of a person, social media, emotional experiences as well as peer pressure.

Building a suitable child-parent relationship will enable the parent learn more about the cause of low self-esteem in the child. Once they learn the cause of low self-esteem, they can discover more of a suitable step that will help the daughter overcome the challenge. A parent can visit various websites to read more about suitable solutions to low self-esteem. Some of these solutions include enhancing awareness about the situation hence healthy response to issues, being non-judgemental and living in the moment which enables them to choose actions wisely and the girls can learn more about them to become better. A girl can overcome low self-esteem also by talking to people who can offer valuable advice on overcoming this situation. A parent should also encourage the daughter to practice meditation and also learn to write what’s going on in their mind in a journal.

A child usually feels worthy, acceptable, adequate, competent and also to feel loved by those around them once they have been able to discover more ways to overcome low self-esteem. The confidence of the child is also enhanced such that they are able to be happy with themselves and also when around people. This enhanced confidence will therefore enable the child socialize easily and make friends in school and other social places.